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breakfast, healthy, Healthy living, Nutrition, on-the-go, recipe, Smoothies, strawberry, Supplements -

Tired of the same old breakfasts, try something new and exciting. This breakfast is guaranteed to take your breakfast to a new level.⁠⁠INGREDIENTS⁠⁠50 ml plain yoghurt⁠1 cup blueberries (frozen)⁠1 large banana (frozen)⁠1 tbsp almond butter⁠1 tsp chia seeds⁠1/2 cup almond milk⁠⁠TOPPING OPTIONS⁠⁠fresh fruit⁠coconut⁠granola⁠nuts & seeds⁠Goji berries⁠⁠INSTRUCTIONS⁠⁠Blend all the ingredients together in a high-speed blender or food processor.⁠Scoop into a bowl and add your toppings of choice.⁠

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breakfast, Competitive, healthy treats, low carbs, Meal Planning, Nutrition, on-the-go -

Easy Breakfast for those who have less than 5 minutes!Looking for a fulling breakfast/snack that will take less than 5 minutes and keep you going. Look no further, here's a simple favourite.Ingredients:- 2 eggs, scrambled- 2 slices rye bread (toasted/untoasted)- 1 avocado- Half a lemon- season with cilantro, paprika Method:Scramble your eggs in a frying pan.Peel and mash the avocado in a bowl. Add some salt and pepper to taste and half the lemon juice from the lemon.Place the avocado onto the rye bread.Top with cilantro, and dash of paprika 

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banana, blog, breakfast, chocolate, cinnamon, healthy, Healthy living, Nutrition, on-the-go, peanut butter, recipe, Shake, smoothie, Smoothies -

This amazing breakfast smoothie, which, prepared with bananas, Ultima Sports Performance shake, cinnamon, and peanut butter, borders on a shake.  This is the perfect thing for healthy-nuts and those wanting to whip up an on-the-go morning or after a workout. Not to mention the kids will love it too, so don't be shy and feel free to share with the whole family.  Of course, there is more than one way to make a smoothie like this delicious, so feel free to make this smoothie however you feel and share with us your variety.   Ingredients: 1 scoop of Performance Shake 1 banana...

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